There are many different things that will buy you temporary bouts of ease, but they wear off really quickly, if they work at all. I went to the Bible, the only thing that genuinely helped me. Corinthians, Romans, Ephesians.
Push through, lean into the discomfort. You'll be fine.
The Biden groping video has a cartoon quality to it because it's so unbelievable. The parents are standing right next to the kids as it's happening. They watch him paw them, they slobber all over him. It's all around disgusting. It's the swamp bubble they live in.
Maybe they knew this and that's why it slid. It's almost unreal.
The memes aren't as effective as the video itself. Short clips of it will spread faster, then link to the full length video so people can watch him grope child after child.