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NOTABLE lb
Andrew Jackson firing of non essential federal government employees
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NOTABLE - Chelsea Clinton responding to twitter on "Pizza". Did HRC really attend a wedding in India or was this a cover for ritual abuse of Indian children? Pedophile reference.
Holy shitz Anon's! WTF!
I concur. ….Vegan Route =India. No wonder Hillary went to India. Not for a wedding. These people are past sick!
Executive Orders NOW Potus. Damn!!!!!!
Apologizes. … I meant Execution orders Now Potus.
Nutritional Values of Peas and Carrots
From Potus Tweet at Thanksgiving and Chelsea Clinton tweet regarding Vegan Pizza and India visit by HRC.
So, children in countries with darker skin…..interesting!
Vitamin A
Even though it sounds like one individual vitamin, vitamin A actually refers to a group of substances that includes carotenoids. Peas and carrots contain four carotenoids: alpha-carotene, beta-carotene, lutein and zeaxanthin. Alpha- and beta-carotene function as antioxidants, and they’re converted into vitamin A, which is essential for vision and healthy skin. Lutein and zeaxanthin are antioxidants that protect your eyes from age-related diseases such as macular degeneration and cataracts. Peas alone are a good source of vitamin A, but carrots are the real powerhouse. You’ll gain more than 600 percent of the daily intake from 1 cup of raw carrots. The same amount of peas has 37 percent.
Vitamin C
As an antioxidant, vitamin C supports the immune system and prevents damage to cells that can result in chronic health problems. Vitamin C may lower your risk of developing cardiovascular disease and some types of cancer, according to Oregon State University. It’s also essential for the formation of collagen, which is needed for wound healing and supports skin and connective tissue. One cup of peas has 64 percent and carrots have 8 percent of the daily intake of vitamin C.
Vitamin K
Vitamin K activates the calcium and proteins that are essential for the process of blood clotting. It also regulates bone mineralization and is essential for the functioning of a protein that regulates cell growth and death. One cup of green peas has 30 percent of the recommended daily intake of vitamin K and the same portion of carrots has 13 percent.
B Vitamins
The combination of peas and carrots delivers 20 percent of the recommended daily intake riboflavin, 24 percent of niacin and 40 percent of thiamin. All three vitamins convert food into energy and contribute to healthy skin. You’ll get 30 percent of the daily intake of folate and 34 percent of vitamin B-6, which lower your risk of cardiovascular disease by removing homocysteine. Folate is also important during periods of growth because it’s essential for the creation and development of new cells.