https://www.cnn.com/2019/01/22/europe/russia-paul-whelan-pretrial-hearing/index.html
There is restored sanity after a few months
beware of ANGER
if not controlled it can destroy everything around you!!!
beware of replacing one habit with another
A health habit is best if you can find and commit
the temptation to start again will always be there
it is amazing how even without looking for it, it will come looking to pull you back in