I went from smoking weed daily since I was 12, to quitting for a couple of years here and there, to being in a shitty mood all of the time, to just smoking once every week or two.
When I am in a dark shitty mood it helps me turn the corner and uplifts my spirits a bit. Puts the KEK in my step.
I don't like to smoke too much or I think too much and get all freaked out, paranoid.
Anyway, I chose not to quit things, but rather put them away for awhile until they are useful again, or not.