>That's why I take apple cider vinegar each day
that ain't good for anyone, unless something else is really wrong.
any even semi athlete I know that's done any of that crap has woken up at one point with there calves burning from build up like they just toed up '1000 stairs.'
unless your ph is already off you could be having unnoticeable, albeit negligible negative side effects.
was a huge problem with emergency potassium powders after the hurricanes. people felt fine until weeks later and then poof that shit started getting all bad. insanely painful muscle seizures on the extremetiies, if they didn't stop there then its up the chain to the vitals. no Bueno.
unless youre slightly alkaline youre making yourself slightly acidic, neither is good. you want to be neutral. we all do well taking more alkaline in because all this toxic crap around us is toxic and acidic and soda and fake juice and fake this that.
that being said, whatever works works yo.