Sounds crazy but I set timers. 1 hr each, 2 times a day. It can be so easy to neglect real life duties. My time here is up in 15 min, then I’ll come back on tonight for an hour.
:) the key is though, ya gotta stick to it. Once Q posted 2 min before my timer was up. I actually had to tell myself “done!”, shut my eyes and close the screen. It’s so easy to say.. oh, just one more minute.
But don’t. It’s a slippery slope. 2 hrs max!!