he was at a Epstein Islandesque Ranch in the middle of no where Texas. He had to have gotten there via some form of the Lolita Express. That’s when he went 187.
3 things that worked for my family
I agree with the other Anon - we minimized Carb intake
Stop/minimize eating flour related products. I did research on this. The average shelf life of flour is actually only one week. The mfgs were losing $ so they added chemicals to the flour - now the shelf life is 1 yr.
Milk - go whole instead of 2%. Research the chemicals required to make up the other 98%