>>532710

It helps to understand sleep cycles and how to use two-sleeps (or three) and catnapping.

Sleep usually has a cycle where you go deeper and deeper into REM or dream sleep and then climb back up to near waking before dipping back down into REM. In most people this is a 90 minute cycle, but some may be a bit more or bit less. Sickness also tends to throw it all out of whack and require you to sleep more.

So how to handle it?

A) stay healthy, taking vitamins that you may be deficient in, i.e. extra D if you are indoors too much, Omega 3 if your muscles ache, C if you need to heal something even just a strained muscle.

B) plan two sleeps. When you start to feel drowsy after 5pm, immediately go to sleep in a dark room with a beanie like hat over your eyes and temples for extra dark. Have an alarm set for 90 minutes. Later on in the evening, set an alarm for 6 hours before going to sleep.

C) if you really can't sleep 6 hours because things are hopping, do another 90 mins or 3hrs sleep when you start getting groggy. Keep track of the debt so that you can catch up with the leftover later, even in the daytime in a closet somewhere.

D) Get control of your mind. Do meditation and relaxation exercises. Learn to catnap. When you have a chance, close your eyes, empty your mind of thoughts, relax, sink down into sleep. Even if it only lasts 2 or 5 minutes, it helps keep you going until you can do a full 90 min cycle. Learn to catnap sitting up in a regular chair. Practice good posture so your upper body muscles are strong enough to hold you even when your chin drops. Free lifting of weights helps.

>>533131

So is this the reason that Acetaminophen (Tylenol, Paracetamol) was invented? To get Aspirin out of circulation as "old-fashioned"?

>>533156

Who is David?

Was it David de Rothschild?

A Chancellor is in charge of the Ministry of Finance. The Illuminati like to use archaic terminology in their shadow government

>>533166

Just a quick search for

THC opioid addiction

Turned up this paper Endocannabinoid system and opioid addiction: behavioural aspects which concludes that THC (the active component in cannabis) can be used in opioid addiction therapy. In the temperate countries people could grow marijuana in their garden and do NO DAMAGE to society such as that cause by the criminal opioid trafficking business.

And in fact, using marijuana as a pain relief medicine could REMOVE much of the need for opioid drugs to even be in the system at all. For instance if opioids were only allowed to be used in hospitals, it would be much, much easier to control them and prevent abuse. Fentanyl is used as a surgical anaesthetic for instance so there is a legitimate use, in hospitals.

>>533170

This is why Fulford is so damn useless.

Why do I care if some member of an evil clan is dead or not. The member is not the problem, the evil clan is. There are 7 to 10 million Illuminati bloodline family members active worldwide. This is what we are taking down.

In Greek legend there is a myth of the Hydra. This was just a metaphor for an evil clan. If you kill one of the chiefs of the clan, he is replaced by the next in line. To destroy the clan you have to kill the chief and burn down his village. That way anyone left alive is scattered and helpless and no more threat.

This is why the Q group made it very clear that we are attacking them from bottom to top. By the time we take out the top players, who may have changed by then, they will have lost their entire support system and will be easy to take down. Anyone left will be disorganized and helpless because they will not be able to follow the ancient rules and rituals to appoint a new leader. This is the key to the takedown.

Ignore personalities, and that doesn't just go for Soros types but for Fulford famefags and for the Q group as well. No anon is above another. Only the message counts.

We the people can figure this out as long as we wake up. #EyesWideOpen

>>533171

Anyone who comments on this without reading the entire law on courts martial and all its annexes and all EO's changing it in the last 20 years, is an asshole.

Ignore this and anyone who makes stupid damn comments without knowing what any of this means.

Remember Trump's statement about getting rid of something like 20 old laws for every new one? This means that most of the stuff he does is repair work. Not every EO is as momentous and game changing as the Dec 21 EO.

Trump is POTUS. He has responsibilities, and one of those is drudgery i.e. taking care of business. So unless you want to spend all of your time being a lawyer or political advisor in the real world, you just have to accept that some things are out of your area of control.

Discussing this is just wasting other people's time that could be spent digging.

>>533172

He is one of the oligarchs who took Putin's deal when he called them all into a special meeting and said that making Russia great again was important. Oligarchs would no longer break the law. Oligarchs would pay taxes. Oligarchs who continue to act against Russia would be punished. And some would be called on for special service.

This is when Berezovsky and Khodorkovsky told him to fuck off and ultimately, Putin took them on and won. This is when Putin started to pull away from the siloviki who put him in power in the first place. For 28 years Putin has waged a relentless campaign against corruption in Russia, sparing no-one, but only taking them down for crimes committed after that special meeting.

Abramovich is one who was called for special service because he had won TOO MUCH in the sell-off of state assets in the Yeltsin years. He had to do penance by being governor of Chukotka and developing it as a modern integral part of Russia. And he had to spend his own money to do that.

Remember, Putin took control of a Russia in which everybody had been corrupted by the Communist Party and then by the CIA. As Putin said to a foreign journalist in his very first open annual press conference, Nobody has clean hands. What do you do? You have to start somewhere.

Liberals never think through what it means to be in that kind of situation. They believe in political correctness therefore anybody who is caught doing wrong MUST BE PUNISHED. Putin just follows a different political philosophy but he also knows that those liberals have another rule, do what you will as long as you never get caught. Liberals believe that crime is OK as long as you can deceive the sheep about it.

>>533250

It is not a faulty premise. You just confirmed everything that I said but quite rightly pointed out that I made a mistake in terminology. Yes, the REM state is where it is easy to wake up refreshed.

Listen, when someone is writing on a message borad on the internet they often make typoos and other mistakes. This doesn't make them evil. Just correct the mistake to make the advice better and more useful, and move on.

>>533252

If you have never tried googling or duckduckgoing

V2K - voice to skull device

Maybe you should.

>>533261

Remember this?

SAT_SEC_1_X_GOOD

SAT_REC_GOOD

SAT_RELAY_GOOD

SAT_PING_GOOD

SAT_SIG_GOOD

SAT_LINE_GOOD

SAT_HOLD_CONF

HOLD_NOW_CONF

SAT_HOLD_DED_1_X_YES

SAT_HOLD_DED_1_X_CONF_60D

SAT_HOLD_DED_OPT_60D+

AUTH_HOLD_REL_GOOD

Doesn't that look like a System Accuracy Test? SAT?

So maybe Q is saying that the blackhats do not yet have a fully functional and reliable system in place but are doing System Accuracy Testing to get ready for THE BIG DAY.

They especially need to get System Accuracy Tests of the RELAY TO THE END USER because they want to remote trigger a bunch of individuals at the same time and in a particular place.

>>533373

>Seems entirely relevant, to at least understand what changes are being proposed, and how that fits with other news and movements?

Sure it is relevant to understand what change Trump made, but he has changed dozens of regulations before this and why is nobody chasing them? That school lunches one sure sounded like an Obama scam to divert contracts to only friends. But did anybody dig any of these other regulation changes?

I am simply saying that this EO is a nothing burger. It makes changes to a law and makes changes to some changes to that law. If you have not read the law in question and the previous changes, then you have nothing.

I would love for a law student or a lawyer to read through ALL of the related documents and to summarize for us whether or not there is anything significant here and whether or not there is any work that anons can do as a result.

Because right now you sound like a bunch of gossiping old women knitting scarves beside the guillotine telling everyone how you are definitely going to spit the hardest when so and so comes up to the block.

>>533724

In today's Baldwin tweet, the mistakes were the letters

Xie which happens to be a name associated with Big Pharma.

So what connection does Baldwin have with these people?

Here is the indictment:

https:// www.justice.gov/sites/default/files/usao-nj/legacy/2013/11/29/Xie%2C%20Yuxin%20Information.pdf

>>533726

Overthinking it. Yes, to Steal but it is Aluminum where the thievery is happening. Imagine that a Canadian Aluminum factory was selling into the USA more than it could produce?

Dig my friends, and yes there are Ukraine links with Deripaska and Manifort and the Ukrainian community in Canada and the deeply corrupt criminal government of Ukraine. Not all the illegal Aluminum comes from China.