Panic attack anon:
>>5397087 (lb)
Sounds like it might be some sort of nutritional deficiency, unless something really traumatic happened to set it off. For me personally, vitamin d3 / sunlight is key. I’ve also learned to avoid situations that set me off, like arriving early to events, preparing for things and other times, just avoiding situations altogether (social anxiety). I need routine and it works for me. While I’m not on any, I agree that rx are important and serve a purpose for some so that’s something only you and your dr can manage. I truly hope you can eliminate them, or at the very least, control. Panic does have a part in our lives..it’s a lifesaving measure..the trick is to corral it, which isn’t always so easy. Sorry this was so long, anon, but I care. :)