A probiotic would be a good start. Your gut biome influences everything from immune function to neurotransmitter balance/mood.
Omega 6:Omega 3 out of balance can exacerbate inflammation. Fish Oil will also help.
3 dimensional…8 corners
This is pretty huge. Didn't Q discuss Rogue Nuclear states?
Einkorn is a man.
Epigenetic modification, Bone Morphogenetic Proteins for skeletal development, joints, muscles and connective tissue. Infra-Red radiation to accelerate growth and recruit stem cells….there's no telling what tech exists.
Also see A Clockwork Orange reference …Drenchrome.