>>5404187 (pb)

Gradual is best. Fren probably has vaccine damage. Get fren off grains and dairy yes, but paleo and quitting smoking just yet too harsh. Will only worsen symptoms. Replace beer with decanted wine. Quality omega-3 supplements in large doses. Reactine (cetrizine) very good for itch control. Find an applied kinesiology therapist for help supporting organs with appropriate naturopathy and tailored probiotics.

https://en.wikipedia.orgwiki/Applied_kinesiology