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Take each day at a time

Do something good (little)

Could be as insignificant as letting someone go ahead of you in the grocery line

Each positive encounter, each positive experience will raise your frequency

It’s being stuck in negativity that’s lowering your frequency and attacking negative entities. This is how they feed. “Cattle”

They want to see you destroy yourself so they continue to feed.

Don’t let them win

Little by little day by day raise your frequency and you will beat this

Do not give in, do not give up.

You incarcerated in this time for a reason

Repair yourself, grow, and realize your purpose.

I pray for you