>>5724894 lb
The article is unadulterated take-your-guns horseshit. Unless he was using hollow point bullets, the bullets make needle holes. It has to do with twist rate on the barrel rifling. Typical AR-15 barrels have a high twist rate so they are accurate at longer distances, and so the rounds are very stable going through soft tissue.
Read
//www.ballisticstudies.com/Knowledgebase/.223+Remington.html
In >>5725436 the guy is talking about (probably) hollow point handgun rounds.