>>5941879
>Ketosis is NOT the adaptive state; it is the default state.
Really, then why do we store fat and only carry about 2,000 calories of glucose stores if ketosis is the default state?
>This is why carbs cause the body to store fat, trigger cravings to induce overfeeding, etc.
I can show you plenty of people who walk around sub 10% bodyfat and eat carbs all day.
ALL DIETS END AT THE MOUTH.
It's not WHAT you eat, but what your body DOES with what you eat. That's called nutrient partitioning and it is a metabolic process controlled by your endocrine system. Modulate your endocrine system and you will achieve the proper physiological results.