Chug one tall beer. Then once you get past that. Start getting into meditation. Drinking is not good, but it will kill an attack.
I used to have attacks. Had to chug a beer to stop it. Heart would race at 145 beats per minute, dizzines, a sense of something horrifying is about to happen any second.
A change of lifestyle, exercise, diet, meditation, a hobby, has stopped it. Still get little heart fluctuations, but havnt had an attack for years.
No drinking is not the answer its a temporary solution. Drinking will make it worse in the long run.
But desperate measures man. Get your head right, start exercising, and meditate to learn how to calm yourself down. After a few months of meditation, your mind will learn to keep itself calm.
exercise cannot be stressed enough.
Its a fukin slide. This is the shit MSM picks up and shits down the sheeple faces with.
That and killing people. Didnt we just see one of our so called "members" be accused of murdering a mob boss here a few days ago.
>I don't know why I've developed an irrational fear.
Years of living in the system man. Anxiety is nothing to fuck with. Trust me Imy attacks were nighmares. My worst one, I thought that was it. I thought I was fucking dying of a heart attack.
During that time I met some hot little chick that I dated. For a while it helped. But of course that didnt work out. I had to focus on myself, my mind and my health.
Its been well over 7 years or so since Ive had an attack. Thank God, they sucked.
Just trying to help the dude. but yea its a bit of a slide. Only trying to help the dude. cause I had Anxiety attacks. You have no idea how horrifying they are. Imagine having someone put a gun to head and multiply that fear by 100.
You could be right. Im backin off it. We need to be more and more conscious of slides. We are under major attack right now. Sometimes bullshitting is bullslhitting, but yea your point is taken anon.