Try these (link below) - works well for me. Brings you down to earth when over-wound.
https://greatist.com/happiness/breathing-exercises-relax
He's a clown. 'Retired' CIA Ops
Linked to wrong post Anon, intention was to support you. My bad.
I always believed that the "My fellow Americans.." tweet was being reserved for Plan Z. Worst case. If The Plan failed then the military would have had to take the country by force. Formal coup d'etat. That would truly be a storm and not an awakening, don't you think>
I also figure that at this point @Jack will pre-filter any inbound tweet from DJT that looks even remotely similar. Call me paranoid.