Major Depression runs in my family along with anxiety disorder. My grandmother, born in the twenties had a breakdown and tried to jump out of a car going forty, my grand father had her put in the Napa state hospital, where the proceeded to give her electro shock treatment over a period of months..that was in 1963-64. She said to me she couldn't remember years of her life. She took sleeping pills , "nerve pills"and she ate Excedren Like candy and chained smoked. When she died the coroner
said her heart and other organs were twice thier normal size. The point to this sad story is that she was a ginney pig for the pharmaceutical companies
a destroyed human being
Some mental illnesses you need medication but in my opinion depression,anxiety
is habit thinking, learning how to turn off the switch
Stop the habit you can win or at least understand through meditation to control what is the habitual thinking that causes the illness. just from my own experience, and know that you are a example to your children, they learn the habit of depressden.
Sorry for the slide.