>>6094964 When that happens, it will be a fine day.
get sopme decent probiotics and take them.
Get way from any sugars and grains. NO GLUTEN. You don't need the grains. veggies, seeds, nuts, berries, clean fed meat and eggs. don't eat processed food.
And as someone said. get out in the fresh air and move. If it is only 10 minutes a day. make it a habit everyday. start at what you can do easily. Don't strain or hurt. Your body will tell you when it is ready to add more time or difficulty to your routine.
Black leather
lking, give thanks. be grateful. You probably need something in your life to make you realize what a gift this life really is! be grateful for waking up. the sun, air, being able to move.
So many, many people , out here who would give anything to be your age, have your ability have one 1/10th what you have.
Be grateful. You are connected to almost all the information in the world. look it up what you need and start contributing to the world and society.
adding more. when you go out wa