Put the heart and mind on Christ.
That's all we really have to do.
"Lean not on your own understanding"
It is the ego that gets us tangled. A man or woman's need to figure out the phantoms of their own creation, when, in actuality, they can be surrendered to the being of Light.
A place in ourselves where Christ resides "The kingdom is within"
By handing over the whole tangle of trauma, stress, confusion, and fear, we rid ourselves the weight of depression and become liberated into a continuously new form.
Luke 5
[36] He told them this parable: "No one tears a patch from a new garment and sews it on an old one. If he does, he will have torn the new garment, and the patch from the new will not match the old. [37] And no one pours new wine into old wineskins. If he does, the new wine will burst the skins, the wine will run out and the wineskins will be ruined. [38] No, new wine must be poured into new wineskins. [39] And no one after drinking old wine wants the new, for he says, 'The old is better.' "