Try not to let them get to you in the first place.
If you have any hobbies that don't involve politics then take a break and clear your mind. Mine is surfing.
I also try to only direct my anger at those that are doing the programming and not the programmed.
Pray for patience and understanding that most of these people have undergone years and years of programming by fake news, celebrities and corrupt politicians.
God will break that yoke in due time and we will have our great awakenning.
WWG1WGA