This is disgusting
on many levels
20 minutes of morning sunlight
no joke
antidepressants are useful for people in true crisis but long term are some of the worst things you can do to your chronic self
it's easier to get off of long-term coke use than antidepressants
I use" prescription for nutritional healing" and "prescription for herbal healing" for specific remedies - but it is most important for people to understand that "natural" treatments take time and are best used as preventatives
they don't usually work fast enough for most people today to think they are a "cure" or working at all
t.pharmanon
nothing easy and it all seems trite
Slowly taper off - over a period of months.
no joke
make sure vitamin d intake is adequate - sunlight in am
get up - even if you don't feel like it
accept that you are going to feel like shit for a number of months
supplements - l-tryptophan if you can find it or 5-HTP if you can't, melatonin at night
consider amino acids - l-carnitine, l-ornithine - or better, get one of the more expensive combo vitamins from health food or vitamin store - look for the ones that have a ton, ton of ingredients - like Solgar Omnium
consider omega-3 supplement - I prefer mega-red or some krill supplement not regular fish oil
consider vegetable-based iron supplement
make sure you are using iodized salt - not sea salt, not kosher salt - but iodized salt - or kelp supplement - iodine deficiency leads to thyroid deficiency…etc
consider a SAMe supplement - I haven't had any luck with it but some people do
avoid the usual stuff- sugar, processed meats, white and corn flour - based crap, sodas - as much as you can….most people can't avoid it completely but try….or be aware that it has a detrimental effect
again - accept that you are gonna feel like shit for a good long time….
get some exercise - even 10 minutes walking to the mailbox is better than laying on the couch
and before you fuckers start bitching about this post I'll tell you to fuck off now
30+ years in pharma industry says we gotta big problem to dig ourselves out of on an individual basis
so fuck off
t.pharmanon
How is wearing New Balance trolling Comey?
good if it is but
No matter - it would be showing oblique support for Trump - arent they actually made in America and were one of the companies who stuck through an attack of boycotts instigated by David Brock et al?
Could be wrong but that's what I remember
still, how does it connect to Comey?