I know where you are. I think we've all been there. My advice is to get away from the world for a week if you can. Go on a camping trip or go fishing in a remote area. Turn your phone's power off. Turn it on only to let your family know you're alright. Don't watch or listen to any "news". Give your brain a break. See where your head is in a week. You can't affect what happens in the end. Good luck.