It is safe to say that most genuine Anons have experienced what you are describing. I have.
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Recognize it.
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Take breaks away from the board - spend time with friends and family.
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Work towards being prepared - focus on your preparations - you will need to care for friends and family.
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Come back - rested - you are needed. You were chosen for a reason. We all have something to bring to the movement.
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Pray (which shouldn't be #5 - but should go along with steps 1 thru 4 on a daily basis).
WRWY - know you are NOT alone.