>>6623689 (pb)
Gluten, which is found in Wheat, and Oats, cause something known as "gut rot." Basically, it destroys your body's ability to absorb the nutrients in food. Gluten free is the way to go. Watch out for bread made out of brown rice that is gluten free. Brown rice during the growing process absorbs arsenic from the soil. In fact the only rice that doesn't is Jasmine Rice.