>>6650295 (LB)
From this article I see we have new terminology from the commies.
"baseline truth"
So, we won't have to deal with that pesky,
old, real, honest to goodness truth. "Baseline Truth", somewhere around what the old truth was but now is is just sort of the truth.
Little bug-eyed sprite. What a cutey
I have been doing KETO and intermittent fasting for over 2 yrs now and it has changed me. I have had a couple breaks along the way and feel badly when I do.
You soulnd as though you know the program. I would only add one thing, that I taught myself years ago and that is to be your own cheerleader. Congratulate yourself on the smallest achievements of anything you do. Pat yourself on the back and say job well done.
Be grateful for everything you have and are able to. Don't overdo either. At your size you could easily strain or tear tissue and you don't want to set yourself back. Your body will tell you when your workout regime is easy for you. You will feel it, if you pay attention. Then you can add a little more time or difficulty to your routine. Best of luck.
Don't weigh yourself. This is a life change and just keep your head down and keep at it. It doesn't matter how much you lose in a week or month. It matters that you keep the change going no matter what.
Next you will be saying Cheney is part of Q