dChan
Anonymous ID: c4286e June 2, 2019, 5:10 a.m. No.6651834   🗄️.is 🔗kun   >>1884 >>2121 >>2433

>>6651441 LAST BREAD

 

You can turn your life around with just a few simple steps. EDUCATE YOURSELF ON HOW THE HUMAN BODY WORKS, it will take commitment on YOUR part.

 

First, do THE MASTER CLEANSE

Second, incorporate Smoothies daily

Third, move to a RAW food diet

 

THE MASTER CLEANSE is MOST IMPORTANT to getting your body cleansed of toxins so that the fruit/veg you eat can be efficiently utilized by your body. Read the attached pdf in its entirety. Not gonna lie, it's a hard cleanse. (I could only go 10 days)

 

The best thing you can do for your body is to eat FRUITS and Vegetables. You need to start with one smoothie first thing in the morning (1 part "greens of any kind" and 2 parts fruit of your choice, SMALL amount of water/juice to blend in a blender.) Then move up to 2 smoothies a day, then 3 or more. You can have other items at meals, just drink a smoothie first.

 

Try to move away from cooked foods as much as possible. You NEED the enzymes in RAW food-that is what your body craves and needs for optimal health.

Cooked foods kill the healthy enzymes.

Your body WILL go thru a detox

You need to research and read for yourself WHY you need RAW food.

 

  1. The Master Cleanse. https://www.nowloss.com/master-cleanse-diet.pdf

 

  1. GREEN FOR LIFE, Victoria Boutenko, pdf (free on the internet, if this one doesn't work for you, find another, keep looking til you find it.)

http://elicitdownload.info/green-for-life-victoria-boutenko-17/

 

https://www.pinterest.com/pin/635640934880658352/

 

It is very important to read both pdfs as it gives you the WHY of what your body needs. I found this out the hard way…With a history of low caarb diets leading to diverticulitis, (requiring hospitalization and ALMOST having a colonoscopy), I had to radically change my lifestyle. This way of eating worked for me. You will feel amazing within just a few days.

 

GOOD LUCK!

Anonymous ID: c4286e June 2, 2019, 7:55 a.m. No.6652555   🗄️.is 🔗kun

>>6651884

I absolutely agree with you! Thank you for the added info!

 

The cleanse is to rid the body of toxins that are attached to "receptors", thus blocking the ability to absorb the needed nutrients.

 

Even eating a clean, whole fruit/veg diet, one still gets toxins thru the air, water, mislabled or NON-organic foods, etc. For example, fluoride blocks your ability to absorb Vitamin D. Chlorella/spurillina combined with cilantro daily, will cleanse hard metals from the body. (do your own research on this) Hence the Master Cleanse once or twice a year, to fully clean the intestinal track, blood, liver, kidneys, cells, etc.

 

I firmly believe we have been outright lied to, deceived and had the truth hidden from us. When you "crave" something, that is your body telling you that you need certain nutrients in that item. Again, doing your own research is very enlightening. I had to do it all on my own, as no doctors gave me specifics, other than "eat more fiber". While helpful to a degree, it wasn't enough.

 

My feelz-well is off the Richter scale now!