I've heard that meals made of carbs and protein both break down into sugar after eating, and a diet focused on healthy fats is what we have been missing for many decades. The food & medical industries deceived us that fats are unhealthy. People need less food like wheat, dairy, corn, fruit, sugars, packaged snacks, fast food, and processed meats. And more food like EV olive oil, avocados, walnuts, sardines, almonds, herbs, mushrooms, celery, organic butter, broccoli, organic eggs, bone broth, salmon, coconut oil, spinach.
https://draxe.com/keto-diet-food-list/