>>6781839 lb
I would check with a nutritionist if you have no idea how to approach it.
But a few easy ideas: Filtered alkaline water (drink at least 3 liters/day), high quality B complex vitamin, spirulina tablets, lightly steamed vegetables with EV olive oil and Himalayan salt, fresh-squeezed grapefruit and lemon juice, high quality magnesium capsules, molecularly distilled fish oil (omega 3s), a high quality vitamin D, daily probiotics, and a more "keto" type of diet.
If your body is addicted to sugar and cigs, you will probably find you need to focus more on reducing stress and creating a healthy lifestyle in general, instead of focusing on how to give up those two things, which will eventually give you the energy and health to give up those things.
nb4 'muh slide' - Anything that helps fellow patriots become more healthy and break negative addictions makes us stronger as a team, and reduces the money going to the control systems