Have dropped 15# this past month. Walking (lots of PUDs!) ~2mi/day. I have a long way to go (will be disrespected for age, appreciated for marksmanship and multiple other skills) but I'm no longer sedentary.
Pointless
Up and
Down's
Your people are deliberately swamping our ability to give you better care but we are not housing you in cages. That's bullshit. The "communities" we care about are the ones who came here legally and then sought citizenship. We are not your fucking northern suburb.
But you'd damned well better believe in the laws of balance and payback. I think the Wiccan's and Satanist's refer to it as "the law of 3-fold return."
Every worm turns.
KETO, coupled with a, for me, aggressive walking regimen is working for me. I've dropped 15# since 6/1/19. Might have dropped more, but got a carb jones the final week and indulged it. Back on the regimen today.
Physical preparedness is a part of overall preps and it isn't something you can buy – it's something you have to personally do.