I am also a fan of intermittent fasting- 12-8- never felt better
TYB
people are fat because they are stupid and indulgent
yes, it's a real "epidemic"
People have lost common sense regarding healthy eating and exercise. Just look at all the obese nurses- of all people who should understand basic nutrition. This is simply no excuse for it.
It really is as simple as this:
You have to want to be heathy/fit more than you want to eat garbage, overeat, and sit on your ass. Simple common sense has nearly been eradicated from modern society. Your ancestors didn't need body scans, hormone detectors and calorie apps to avoid obesity.
kek
dark to light