That document is 312 pages long.
If anyone thinks they like Tulsi Gabbard, be sure to see her left progressive stance on literally everything BEFORE telling anyone.
https://www.tulsigabbard.org
Okay there is still hope.
First thing is to stop eating any foods containing sweeteners.
No more sugar and everything will start changing.
With no sweeteners there is usually no desire to eat 5000 calories of anything.
Honestly I tell people that no sweeteners is the most important thing and several have come back six months or so later completely healthier and said they followed the advice.
Besides ending overeating in individual meals, the entire metabolism gets straightened out. The feeling of hunger pangs between meals stops also, because that feeling is caused by overgrowth of sugar eating microbes demanding more food for themselves.
The first and only thing for a fat person to do to get well is to stop eating any sweetened food.
It works like magic.
Tulsi wants to end the wars, bless her heart, but after seeing the extent of the legions of darkness perpetrating false flags, propaganda, blackmail, etc, its very difficult to believe she would be able to do anything like that.