>I think you can go fuck yourself shillarillio
Shillarillio? Now it's getting fun.
>most TY Baker posts with 'tits' [obvious shills]
Tradition son, tradition. Old fags honoring the hard work good bakers put in.
>REAL anons care about POTUS and our country
Then my supposition would be you are a "real" anon. Glad to finally meet a real one.
Nose breathing or "nadi shodhana pranayama" is the subtle energy clearing breathing technique. The steps are:
Sit in a comfortable position with your legs crossed.
Place your left hand on your left knee.
Lift your right hand up toward your nose.
Exhale completely and then use your right thumb to close your right nostril.
Inhale through your left nostril and then close the left nostril with your fingers.
Open the right nostril and exhale through this side.
Inhale through the right nostril and then close this nostril.
Open the left nostril and exhale through the left side.
This is one cycle.
Continue for up to 5 minutes.
Always complete the practice by finishing with an exhale on the left side.
This is our health service message of the day. Can we now stop with the nose breathing slides.