Anonymous ID: 85df9b Dec. 30, 2019, 4:55 a.m. No.7661470   🗄️.is đź”—kun

>>7661448

Perfect advice and it helps so much!

 

I also aim for bed within a half-hour timeframe every night and cut off phone/tablet/computer/tv an hour before.

 

I find it helps to almost think like a baby in that sticking to a bedtime routine is the key.