Oh god anon..I feel your pain! Wishing you a deep, dreamless sleep.
Perfect advice and it helps so much!
I also aim for bed within a half-hour timeframe every night and cut off phone/tablet/computer/tv an hour before.
I find it helps to almost think like a baby in that sticking to a bedtime routine is the key.
Reminds me of that song from the 90s, “king of wishful thinking”
..I’ll pretend my ship’s not sinking…. kek