Anons with the buzzing ears and restlessness:
This 110 hz bagpipe drone helps me. I know it seems goofy, but listen for a few, or put it on low in the background, and see if it helps you settle.
Prior digs gave 110 hz as a healing tone. The ancient cave is Malta ring to this pitch. It also happens to be the note that bagpipe drones - the undertone - are tuned.
There's music in the air, my friends, whether you know it or not - your body does.