stop eating wheat. it's not the gluten, it's the zonulin and the WGA
beyond that, eat a steak and smoke two joints.
it's the bread
the curcurmin in turmeric is a potent VDR antagonist, fits in the VDR receptor and blocks transcription, similar to capnine as made by capnocytophaga bacteria.
you feel "better" because it's turning off your immune system, when the immune reaction is causing the inflamation. better to figure out what other external input is causing the inflammation. like wheat.