Guys, got any suggestions on effective non-medicine/prescription anti-depressants? Tried a few so far but haven't really experienced any real results. I've tried Sam-e and I forget what else. Could really use help with getting out of this funk so I can be more productive this year, you know?

>>7757158

Thanks everyone for your posts and suggestions. Don't know how to tag everyone that replied. Will read through all of them. Just as an fyi, I don't drink, don't smoke. Like that line in the Friends' song, I feel like I'm "always stuck in second gear."

>>7757275

Thank you. Will look into Turmeric. Just reading up on that because the misses is working on getting rid of painful endometrioma. (Any tips on help with that and pain mgmt is also very much welcomed. Especially since we're trying for our first child and that has to be put on hold) Have been using Shilajit for a few months now, but not seeing any noticeable results in the depression side. Seeing effects in working out and "working out". kek

>>7757697

Thanks, for this. Have not run across the Iodine connection. Is there an at home test for the deficiency? Will look into it more. Thank you. The pain has been pretty bad lately and was a super sucky way to step into 2020.

>>7757601

Yes. I get the whole cluttered mind/cluttered environment connection and yes, parts of apartment are cluttered and a mess. Car is clean though haven't hand detailed it in over a year. Dishes get cleaned pretty much, it's more the whole indecision around what to keep and what to throw out in terms of going through the boxes to purge. Go through phases of cleaning then things stacking up and cleaning, again.

>>7757291

>>7757238

Thanks for the link to manifesto, anon.