make soup with lots of garlic, ginger and thyme. miso is good.
also, echinacea tea and/or elderberry syrup.
goldenseal especially for respiratory symptoms.
liposomal vitamin c is great.
make soup with lots of garlic, ginger and thyme. miso is good.
also, echinacea tea and/or elderberry syrup.
goldenseal especially for respiratory symptoms.
liposomal vitamin c is great.