Thank you anons who had recommended Lugol's type iodine, and for the pdf guide (attached).
https://qresear.ch/?q=lugol
I had been taking a nascent type, which this ebook says is not recommended.
Thank you anons who had recommended Lugol's type iodine, and for the pdf guide (attached).
https://qresear.ch/?q=lugol
I had been taking a nascent type, which this ebook says is not recommended.
forgot to attach pdf: