Would it make sense that you are the person who influences people in your surroundings to deal with issues the same way as you do?
meditation and yoga
you only need time to think, anything else is either a distraction or a disturbance
eventually you will be able to think beyond the horrors
stay safe and keep yourself healthy
I understand that thoughts are what you have because people in your surroundings are trying to deal with the same problems you are and you pick up on those thoughts.
Not sure if it makes sense, but it means that you have to deal with all of your problems from every perspective imaginable, while not furthering your problems, to not be influenced by others to start thinking about past or current problems.
This takes time, and meditation helps.
The key is to return to a state of balance, not to further problems in to something worse (you should never promote bad behavior).
Fortunately, I figured this out before I got stuck somewhere in a problem I could not think myself out of.
I believe that I have achieved something that is far beyond what I can even understand, maybe it is Zen or Tao, not sure.
Doing everything to stay true to that you only need time to think, and that you should never promote bad behavior, I believe that I have set the course for a perfect universe.
Not sure if this wasn't the whole idea of the Q movement, to tell enough people how reality works, to save people from following the msm narrative into nothingness.