While I do not profess to be an expert on Navy submarines, in my military travels I do recall several Navy friends talking about the silent running of the submarines. This is a term used when a submarine goes into a silent mode of operations. In the mode of silent running, the purpose is to evade attacks from the enemy and requires those aboard to stand down; let there be a stillness. Speed, movement, and noise from the propellers are drastically reduced, and for good reason. The intention is to allow for safety along a stretch of a journey that poses potential harm. Silent running can be summed up as a tactic to maximize safe passage and minimize destruction. Communication and relationships are in themselves a journey that can be, at times, overwhelming and impact wellness. Just as the commanding officer of the submarine must analyze the impact of an encounter, we too can be the commanders of our journey.