>>8357879 PB

8 ounces boiled water

1 Tablespoon of ACV (apple cider vinegar) organic with the "mother" mix well before pouring

3X a day, 30 minutes before eating

drink your body weight in ounces of water200 lbs = 200 ounces of water

drink 16 ounces just before bed and 16 ounces immediately upon waking

increase red meat and fat no grain raise/finish and add various salts both sea and mountain