also homemade sauerkraut is really good for ya. buell's recipe from root cellaring is the best. all natural no canning lasts 2 years.
dead man switch of 7 days puts us at 4/4 which lines up with many other dates.
I don't know what the dead man switch length is just extrapolating.
the most affordable is the most effective as well.
3 days of hell for 3 weeks of heaven
have done it before
biggest problem is peer pressure
need to do it again
now 254 should be around 200
would take me ~3 weeks but people think I'm killing myself.
Have gotten married since I did it first time so that's a bit of an issue as she doesn't 100% support doing it.
Easiest thing for me to do is to start on Thurs night or Friday, light meal on Friday to work and then fast over the weekend as the first 2-3 days are really tough. Then after you get past day 3 you won't be hungry anymore and can cruise as long as you want.
If you're on traditional drugs those need to be taken into consideration as well as you can easily poison yourself with them without taking them with food.
Fasting will also take cure certain forms of diabetes and other illnesses as well.