>>8691003 3 Breads back +/-

• Vitamin C assists iron absorption of most foods, so it's a good idea to drink some orange juice when taking iron supplements. If you can't tolerate orange juice try apple, mango or pineapple.

https://www.health24.com/Diet-and-nutrition/Vitamins-minerals-and-supplements/6-steps-to-increase-iron-absorption-20120721