Hi anons. I am feeling quite a bit of stress in all this quarantine stuff and maybe there's folks out there who don't know about these exercises to release stress. IMHO very effective.
Overview
https://www.acesconnection.com/blog/what-is-trauma-release-exercises-tre
Polar bear showing trauma release shaking
https://www.youtube.com/watch?v=lHVNUDPMeSY
Impala recovering from attack
https://www.youtube.com/watch?v=Ox7Uj2pw-80
The exercises demonstrated:
https://www.youtube.com/watch?v=84pbtKS57mQ
https://www.youtube.com/watch?v=FeUioDuJjFI
Please share this info with frens and fam.