A Q for Q - How can I quell or dampen the rage and vulgarities building up inside me. This has been an amazing 5 year journey full of mind shattering realities, however now I verbally wish death to a door if I simply stub my toe on it. Generally not having power about this contributes to my anger, but I imagine the Q team is surround by punching bags and shooting ranges to get through the day.
Any advice for civilians that cant get out of their own mind?