Anonymous ID: 83de6b April 19, 2020, 11:42 a.m. No.8852472   🗄️.is 🔗kun   >>3150

Accentuate the Positives:

 

Can you really talk yourself into, or out of, a mood or way of thinking? Most people don’t think so. But, short of a frank mental illness (like paranoia), the answer is "yes you can."

 

I recently gave this example on my SiriusXM Chanel 111 radio program to a caller struggling with this issue. She said she just couldn’t get the negative stuff about an experience with her otherwise wonderful spouse out of her head.

 

I asked her: "How do you think you would feel about your husband after getting together with a bunch of married women friends who spent two hours over coffee and doughnuts badmouthing their husbands? When you went home do you think you would feel predisposed to hug him with a big slurpy kiss?"

 

She responded, as you might imagine, "No."

 

I continued, "OK. Let’s look at what you would feel about your husband after getting together with a bunch of married women friends who spent two hours over coffee and doughnuts praising their husbands. When you went home, do you think you would feel predisposed to hug him with a big slurpy kiss?

 

She responded, as you might imagine, "Yes."

 

See?

 

We can change our feelings and perspectives quite readily by what we choose to focus on.

 

I tried something on the air with another caller. She told me that in spite of years of therapy and everything else she could try, she would still get sad over sometimes seemingly not much at all.

 

I asked her what kind of music she loved — music that would make her feel like moving or dancing. She picked a band I had not heard of, but happily my engineer, Carson Smith, knows everything music. He instantly found it and started playing it.

 

I asked her to stand up (remember, this is radio) and start dancing. She hesitated only briefly and then I could hear by the noise and the sound of increased breathing that she was dancing.

 

Hello endorphins.

 

She and I kept talking and she began laughing and chatting. After 30 seconds I asked her what happened to those gray thoughts.

 

She related that she had no idea.

 

She just felt good.

 

OK, now for you folks reading: Think of a huge elephant.

 

Good.

 

Now, thinking of a delicate butterfly hovering over a flower. Now an elephant. Now a butterfly.

 

Nice, huh?

 

You can’t really be in two places at once.

 

That is why meditation, yoga, certain kinds of activities, reading an engrossing book, or being mesmerized by a wonderful film can take you away.

 

Personally, when I am racing my sailboat or dancing to Motown, everything else slips away.

 

Hopefully, you will take note of the times that some "distraction" was simply the best medicine for changing a mood that may or may not be related to something sad or upsetting in your life.

 

You do have the power to shift your attention and bring yourself peace.

 

https://www.newsmax.com/drlaura/spouse-music-motown-negative/2020/04/19/id/963567/

Anonymous ID: 83de6b April 19, 2020, 11:48 a.m. No.8852524   🗄️.is 🔗kun   >>2596 >>2737 >>2787 >>3112

Conservative media giant Matt Drudge fired back at President Donald Trump, issuing a direct statement Saturday.

 

Trump said earlier in the day that he, like “many others” had lost faith in Drudge. “I gave up on Drudge (a really nice guy) long ago, as have many others. People are dropping off like flies!” (RELATED: President Trump: ‘I Gave Up On Drudge’)

 

I gave up on Drudge (a really nice guy) long ago, as have many others. People are dropping off like flies! https://t.co/L77SXS2mE8

 

— Donald J. Trump (@realDonaldTrump) April 18, 2020

 

Drudge responded by giving a direct statement to CNN, saying in an email, “The past 30 days has been the most eyeballs in Drudge Report’s 26 year-history. Heartbreaking that it has been under such tragic circumstances.”

 

Data suggests that Drudge is right, as CNN reported:

 

Page view data directly from the Drudge Report’s server, provided to CNN by a person with access to the numbers, shows no significant traffic dips since January 2019. The data shows a significant traffic surge in March, up to 1.2 billion page views from 781 million page views in February.

 

In addition, Drudge’s traffic for the past 30 days eclipsed even the traffic volume from November 2016, when Trump won the presidential election.

 

https://dailycaller.com/2020/04/18/matt-drudge-statement-donald-trump/

Anonymous ID: 83de6b April 19, 2020, 12:21 p.m. No.8852924   🗄️.is 🔗kun   >>2961

>>8852533

>>Honestly…as of right now Barr to me seems like a tyrannical piece of fucking garbage. How can anons here expect him to be the hero they wait for? I'm not seeing it anymore. He wants you in a prison country…

 

its a tough subject, for the most part we all can easily be spied upon with open source with 99.9% of what we do electronically. But the Cabal DS and Human traffickers run by State Level Intel Groups know the latest tech, design encryption that cannot be unkeyed and have a decided edge, that law abiding LEOs want to remove

 

sounds like he is doing his job, BUT IT ALSO MAY BE FOR OPTICS, if he is unable to coerce the granting of the requested Backdoors, just perhaps he then will be granted approval to USE NSA ZEROSUM exploits if NAT SEC is at Stake, I cannot see how NSA lacks the tech

Anonymous ID: 83de6b April 19, 2020, 12:27 p.m. No.8853012   🗄️.is 🔗kun   >>3130

>>8852607

> I’m also interested in three Russians — actually Russian Americans, that we’re looking into."

ty for posting

3 russian americans?

help here? weknow the ukrainian names but american ruskies?

Anonymous ID: 83de6b April 19, 2020, 12:30 p.m. No.8853047   🗄️.is 🔗kun   >>3103 >>3112 >>3124

>>8852661 will help ty

 

A California mayor who recently said he would resign over social media posts comparing Trump supporters to members of the Ku Klux Klan was killed in a plane crash Saturday, according to a report.

 

Auburn Mayor Bill Kirby was identified as the person killed when a small plane went down near Auburn Airport just after 11 a.m. local time, FOX 40 Sacramento reported.

 

The other person on the plane apparently survived but there was no immediate information about that person’s identity or medical condition.

 

CALIFORNIA MAYOR SAYS HE'LL RESIGN AFTER COMPARING TRUMP BACKERS TO KKK: REPORT

 

Kirby, who was also a physician, took heat from Auburn residents earlier this week during a city council meeting that was conducted by video because of the coronavirus outbreak.

 

In one of the posts, the mayor allegedly shared a photo of a Ku Klux Klan hood, with the caption, “Good news for Trump supporters is that most of them already have masks,” FOX 40 reported. The post was later taken down.

 

Kirby told residents he blamed President Trump for a lack of proper gear and testing capabilities in his work as a physician.

 

“This president has put us all at risk,” Kirby said.

 

During the city council meeting, officials and the public heard a string of voicemails that the council had received from residents infuriated by Kirby’s online posts.

 

“These comments are hateful, degrading, bigoted and more consistent with the mentality of a 15-year-old,” one voicemail said, according to FOX 40.

 

The mayor appeared remorseful at the meeting when he talked about the posts.

 

“I spent 40 years dedicating my life to serving the community of Auburn as a physician and through my volunteer efforts. Am I perfect? No. We’re all a little flawed,” Kirby said.

 

Kirby said he planned to step down as mayor at the next council meeting on April 27.

 

CLICK HERE TO GET THE FOX NEWS APP

 

The plane crash is being investigated by the National Transportation Safety Board and the Federal Aviation Administration, California state fire officials told the station.

 

Auburn is a city of about 13,000 residents located about 33 miles northeast of Sacramento.

 

Fox News’ Jack Durschlag contributed to this story.

 

 

>https://www.foxnews.com/politics/california-mayor-who-compared-trump-backers-to-kkk-dies-in-plane-crash-report