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AG Jeff Sessions Reforms Immigration Courts to End ‘Catch and Release’
>PREPARED AT ALL COSTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
188 exclamation marks
no idea what i'm doing
>Heart Rate Formulas
>Karp states that there are two formulas to figure your heart rate while running. For the first, subtract your age from 220 to find your maximum heart rate. A 32-year-old's max heart rate would be 188 beats per minute. The second formula, the Karvonen Method, determines your average running heart rate. This is determined by subtracting your resting heart rate from your max heart rate. If the 32-year-old runner's resting pulse is 60, subtract that from 188 to get a 128 average training heart rate.
https:// www.livestrong.com/article/190654-normal-exercise-pulse-rate-for-males-on-a-treadmill/