Anonymous ID: b304b2 April 24, 2020, 2:43 a.m. No.8906311   🗄️.is 🔗kun   >>6317

>>8906263

Buy lentils and other dried beans and use them to stretch out animal proteins.

Some examples: cook lentils in seasoned broth and add to ground meat for burgers, meatloaf, sloppy joes etc.

 

Experiment with recipes using beans, and practicing cooking with dried beans

https://www.cooksillustrated.com/articles/1745-can-baking-soda-make-beans-cook-faster

http://www.eatingwell.com/article/292167/the-weird-reason-you-should-be-adding-baking-soda-to-your-beans/

Cassoulet

Lentil Minestra Soup

Black beans and Rice

etc

https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins/

 

adding lentils, quinoa or beans to your animal proteins can help your budget