Dark to LIGHT
Another well known and commonly used LIGHT treatment is Far Infrared
FAR Out - especially the saunas
Sauce: Far infrared radiation (FIR): its biological effects and medical applications
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/
Moar sauce…a lot moar: https://infraredsauna.com/infrared-sauna-medical-studies/