Mostly a 2nd and 6th Fleet guy here (I'm the BF who posted, just finally got to my desktop). Since I started in ASW, I started at FLEASWTRACENPAC and then spent a little time West Coast. Know Coronado and Loma pretty good, although it's been a minute.
Seen some weird East Coast shit too, like a Warsaw Pact vessel hiding in a small cove up the Cooper River, once upon a time… couldn't see it from small boats due to the trees around it, but if you happened to be in the pilothouse of a big boy ya practically couldn't miss it, kek!